Somatic Movement Class

In this somatic movement class, Alicia will explore the art of tuning into the wisdom of your body by deeply experiencing and feeling its movements. Through guided practices, you will develop a heightened awareness of the sensations, rhythms, and messages your body communicates, fostering a profound connection with your nervous system.

Whether you are seeking stress relief, improved physical alignment, or a deeper sense of embodiment, this class offers a supportive space to nurture your body’s innate capacity for healing and resilience.